“You may not be able to control the thoughts the ego thinks, but you can certainly control the thoughts that the ego speaks.” — Alan Carroll

A lot of the time, we get lost in our train of thought because it's a continuous stream of consciousness. Therefore, your ego gets in the way because your thoughts are your ego. Alan Carroll, a Transpersonal Psychologist, focuses on the 5th Greek element which is space to be utilized in becoming more mindful and present as we speak our minds.