“It’s about wherever my attention goes, my energy flows. It’s about how am I being with myself at this moment.“ — Anna Beaumont

Such a beautiful topic to talk about with Winning with Wellness Episode 79 guest Anna Beaumont as she shares with us a deeper meaning to the power of our voices.

Looking back, as children, we have always felt like singing is a talent that is passed from one generation to the next. And so if we do not have the capabilities, eventually, it led to that sense of protecting ourselves from shame, embarrassment, and humiliation. So as a child, when people call us out, those words wound the essence of that flowing energy in the body and it gives birth to the perfectionists' side of us. The voice is not the problem, it is only being confined to a small room. It is about alignment and feeling safe to make mistakes.

“Accepting where we are at that moment, but not being okay to be in that unhealthy place for the rest of your life.” — Dee Mago

Dee Mago’s expertise is all about transforming people’s life by focusing on mind, body and soul through exercise, nutrition, emotional healing, and so much more. It is one of her greatest advocacies that people need to fall in love with their own bodies being naked. This says a lot about vulnerability and authenticity.

“Wellness is setting the bar of living where you not only don’t have an illness but you’re moving in the direction of better health.” — Sherri Danzig

Sherri Danzig, a self-care mentor and owner of Choosing Vibrancy, shares with us exactly why choosing vibrancy is so important. No matter who we are, we can make changes, especially in how we look at something.

“You need to put yourself first; learn to receive and ask for help.” — Nola Peacock

This episode focuses on a topic that most people tend to avoid and some even see it as a swear word — cancer. No matter how hard it is to talk about it, Nola Peacock, a cancer survivor of her own, will shed light on how she conquered this battle.

“Wellness is the combined sum of whether a person is doing everything they can do in their life and whether they can do so.“ —Mihai Andrei

Mihai Andrei brings engineering, management, angel empowerment and healing all together because he says that they were never really apart. True success, both personally and in business, was always a factor of both those sides being together. He believes that we all have a mission and purpose in our lives and so, wellness can only be achieved if we’re doing everything that we’re capable of in life.

“Wellness needs to be this beautiful pairing and connection between all parts of yourself. “ — Theresa Stone

Theresa Stone, being an angel that she is, vulnerably shares that she experienced anorexia before her pregnancy with her daughter. What pushed her to be better through her journey was the idea of wanting her child to be healthy. Her love for her child was by far overpowering and much more a greater pull to start her wellness journey.

“When we start to heal from a holistic perspective, we create abundance from the inside out.“ — Andrea Leigh Austin

Finance is a topic not everyone is comfortable to talk about but the truth is it has a massive impact on our wellness. That is why Andrea Leigh Austin would love to put love back into business. For her, finance can affect our wellness in terms of our feelings, thoughts, emotions and most importantly, energetics.

“We can take our comfort zone with us” — Lorraine Ellen

As an introvert, Lorraine Ellen believes that she has the flavour of an empath. With that, she is adamant about sharing and changing the perspective of what it means to have introversion. Lorraine shares that introverts need to recharge their energy differently than extroverts. A big misconception is you have to be shy and quiet to be an introvert. It is emphasized that introverts can show up in a big way when they have the time to properly manage their energy.

“The key to happiness is to live your truth, and you will find that truth and you will live in that truth place. ” — Janet Key

In this comprehensive and practical discussion about financial wellness, Janet Key, a soulful money coach, provides us with the information we need. It is how we feel about money that dictates our results because our emotions are our energy.

“Wellness is to have that concurrency in alignment with all aspects of me and to accept myself wherever I am in that flow.” — Tammy Cho

Being a nurse in the medical field and venturing into the spiritual side of things, Tammy’s life’s work focused on the connection of spirituality with science. The long-lasting transformation was brought into life by connecting the body in a way that brings emotional freedom and flows in life.