Migraines aren’t “just headaches.” They’re a neurological condition influenced by the gut, nervous system, hormones, inflammation, and how the brain produces energy.

In this episode, I explain why migraines so often show up alongside gut issues, stress, poor sleep, and hormonal shifts and why focusing only on pain relief misses the bigger picture.

We cover:

• How gut disruption and inflammation can trigger migraines

• The role of histamine, digestion, and blood sugar instability

• Why stress and nervous system overload lower migraine thresholds

• How hormones, serotonin, and sleep are connected

• Why nutrients like magnesium and mitochondrial support matter

This is a science-led, whole-body look at migraines and how supporting the gut and nervous system can make a real difference.

Want to work with me?

Visit https://the-root-cause.co.uk/health-coaching/

Here you can learn about my signature method: The Radiance Method and fill in my discovery call questionnaire to book a call with me.

Otherwise, come and follow me on Instagram @therootcause1

Nikki x