Ep 53. of Órlas Happy Hormones has just gone live and I'm talking all things "frustration". Why you're chronically frustrated? The connection between loneliness and distraction. How we use sex to avoid our actual emotional bodies. And the massive importance of human connection.

To have a listen, click the link in my bio or head on over to iTunes. Happy Friday & Happy Hormones 💜🌸💜

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