Kari Schneider has been at the top of the Strength and Conditioning game for over 20 years - so in this episode Paul asks the questions and Kari answers, on the key components of her programming that take her athletes to the next level. We touch on the pillars of Kari's plans, periodization, and bust a few training myths along the way! 

Three months are left in 2019 which means three 30 day challenges remain. Have you taken up the 12:30 Challenge? October could be your month - we're taking it outside and challenging you to get into the great outdoors for a minimum of 30 minutes every single day. This could be changing your commute, playing with kids, hiking, or walking the dog but it needs to 30 minutes outside beyond what you would normally spend there. So join in, breathe the fresh air and grab a friend for the 12:30 Challenge. Join our free group via the link below to share your experience, see you outside!

Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge