Let’s Debunk the ‘More Cardio = Better Results’

• Many women default to cardio when they want to "tone up" or "lean out."

• But if your goal is to look strong, defined, and athletic—cardio isn’t the answer.

• Today, let’s talk about how to use cardio effectively and why strength training should be your foundation.

  
  

  Let me know if you find this helpful and please subscribe and leave us a review xox

  
  

  Coaching -⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠

  IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠