If you’ve ever found yourself eating well, doing all the “right” things for your health, and still not feeling the way you hoped you would, this episode is for you.

In this conversation, I explore why nutrition alone is often not enough, especially for driven, capable women who are used to pushing through and holding everything together. We talk about the deeper reason healthy habits can feel hard to sustain, even when you care deeply about your wellbeing, and why your body may not fully respond when it doesn’t feel safe, supported or listened to.

I share how identity and the nervous system play a powerful role in digestion, energy, hormones and long-term health, and why lasting change doesn’t come from trying harder, but from relating differently to yourself and your body.

This episode is an invitation to soften the self-blame, step out of the on-off cycle, and begin creating health from self-respect rather than pressure.

Been considering working with me? Now is the perfect time..

The doors to The Radiance Method are currently open.

This is my science + soul approach for women who are ready to stop forcing their health and start creating change that truly lasts. Alongside personalised, evidence-led support for digestion, hormones and energy, we also work deeply with identity, values and nervous system patterns, repatterning old ways of relating to yourself and embodying a way of living that feels grounded, supportive and sustainable.

For a small number of women joining this round, I’m offering a complimentary gut test, worth over £400, to support deeper clarity and truly personalised care. This is a limited offer .

If this episode resonated and you’d like to explore whether this work feels like the right fit for you, you can read more about this work and apply for a discovery call via the link below:

https://the-root-cause.co.uk/health-coaching/