Is your constant worrying becoming a habit? Is that leading to your anxieties and phobias? Is it that simple? or is there something deeper to it? Do you need a therapy - Well, yes if it is making you dysfunctional and has been living with you for 25 years in the case of our guest James Kirkendall. But James did go for therapy- the exposure therapy- but that didn't help him much. What can you do then about your phobias and your anxieties?

We talk:

1) He talks about constantly worrying about little things
2) Phobias of tall buildings, High ceilings and open spaces.
3) Going through Exposure therapy
4) CBD oil
5) Getting diagnosed with autism
6) Having meltdown and panic attacks in an airport..(I can identify with this)
7) Where is this fear coming from?
8) When meeting a therapist be honest about everything
9) Challenges of living with someone with anxiety disorder
10) Embracing anxiety rather than hiding it..
11) Meidtation/ mindfullness- has it helped?
12) Taking each day as it comes..

Do you feel the same as James- do let us know your story- we are listening!!!

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

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