Sign up to save your podcasts
Or
Share Ep.54 不要瑜伽傷－練習瑜伽應避免的禁忌！Feat. 宇英老師
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.54 不要瑜伽傷－練習瑜伽應避免的禁忌！Feat. 宇英老師
瑜伽運動是一種古老而受歡迎的運動之一。同樣的，就像任何其他形式的運動一樣，瑜伽也會有一些需要注意的事情喔！為了避免受傷，了解這些要注意的事項並遵守相應的指導對於確保您的安全和健康至關重要。今天就來聽宇英老師來提醒大家，練習瑜伽的前、中、後要注意的事情喔！
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution-Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn
View all episodes
By 健先思齊 Body Talkether
瑜伽運動是一種古老而受歡迎的運動之一。同樣的，就像任何其他形式的運動一樣，瑜伽也會有一些需要注意的事情喔！為了避免受傷，了解這些要注意的事項並遵守相應的指導對於確保您的安全和健康至關重要。今天就來聽宇英老師來提醒大家，練習瑜伽的前、中、後要注意的事情喔！
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution-Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn