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Ep.55 蔡老師小語－運動後痠痛的原因，但越痠越有效嗎？ Feat.蔡忠憲院長
針對訓練的人來說，則是看當天訓練部位有沒有痠痛來判斷訓練成效，甚至產生「越痠痛越有效」的錯覺。然而，這樣是正確的嗎？而痠痛有是怎麼來的？就來聽蔡老師說明啦！
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快來追蹤我們
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
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Music by REDproductions from Pixabay
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Hosting provided by SoundOn
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By 健先思齊 Body Talkether
針對訓練的人來說，則是看當天訓練部位有沒有痠痛來判斷訓練成效，甚至產生「越痠痛越有效」的錯覺。然而，這樣是正確的嗎？而痠痛有是怎麼來的？就來聽蔡老師說明啦！
---
快來追蹤我們
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music by REDproductions from Pixabay
--
Hosting provided by SoundOn