The season in Australia is coming to an end and over the next couple of weeks, if not already, competitors will be transitioning from comp prep into their recovery phases. 

The post show phase is a highly requested topic on TBA, so in this week’s episode Mon and Nicole discuss this phase in a bit more detail including the physiological and psychological changes that occur, some of our tips and assisting recommendations that we provide our clients and more.

This episode is not just beneficial for those currently competing, but also for those that want more information, conversations and insights as to what you may experience post show. 

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

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Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

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