<p>I'm your host, Ashleigh Johnston, here to offer tips to reduce negative self-talk and increase self-compassion. </p>

I'm your host, Ashleigh Johnston, here to offer tips to reduce negative self-talk and increase self-compassion.

<p>I'm your host, Ashleigh Johnston, here to offer tips to reduce negative self-talk and increase self-compassion.&nbsp;</p>

Ep.56 Self-Compassion

This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you.

Follow me on instagram: https://www.instagram.com/mommas_have_special_needs_too/

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Self-Improvement

This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you. Follow me on instagram: https://www.instagram.com/mommas_have_special_needs_too/

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Ep.56 Self-Compassion

Ep.56 Self-Compassion