In today's episode, Bex explains how the use of the word hate can really take a toll in your life. He also recommends that you try something to deal with it, and start using your intentions towards love and growth. We often fall into negativity without even realising it, so replacing what might trigger undesired emotions with uplifting ones, can be simple and doable on a daily basis, without you feeling overwhelmed or frustrated. Inspired by a quote from Nelson Mandela, nurturing love will take you places! If you like what you hear in the podcast, remember to share it with your friends and the community. Enjoy!