EP#56.5 TNT-Red Run Virtual 5k

Connect with Suffer UP

RED RUN DONATION/REGISTRATION

*****RED RUN 5K*****

April 27 to June 04

RULES

1. Pay $20 using the link above to donate. Use the drop down "Red Run".
2. Run a 5k and record it on a watch or phone
3. Post your results on social media and tag Red Flamingo Foundation and Suffer UP.
4. A first place winner will be awarded after June 04. The fastest 5k time will win an entry to the Suffer UP Punchout Ultra February 2027.
5. A random will be selected to receive some Suffer UP and Red Flamingo Merchandise.

The episode begins with an introduction to TNT Tuesday and the mission of Suffer Up. It then delves into the Red Flamingo Foundation and the Run Red 5K, followed by details about the Virtual 5K fundraiser. The episode concludes with a call to action for participation in the Run Red Virtual 5K.

Takeaways

• Run Red 5K Fundraiser
• Virtual 5K Participation

Chapters

• 00:00 Virtual 5K Fundraiser Details