EP# 72 Nehemiah 1-2: Lean into what God CAN do with your life

Suffer UP and Unbreakable Purpose

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The Suffer Up Podcast with Nate and Ryan discusses the book of Nehemiah and its lessons. The hosts explore Nehemiah's role, conviction, fear, and courage, as well as the ripple effect of one man's actions. They emphasize the importance of conviction, confession, and construction in facing challenges and overcoming fear of mockery.

Takeaways

• Conviction, confession, and construction are essential in facing challenges.
• The ripple effect of one person's actions can have a significant impact.

Chapters

• 00:00 Introduction to Suffer Up Podcast
• 01:01 Sponsor Shoutouts and Support
• 02:57 Introduction to Nehemiah
• 03:26 Nehemiah's Role and Responsibility
• 06:13 Nehemiah's Conviction and Prayer
• 11:24 Nehemiah's Fear and Courage
• 15:24 Nehemiah's Request and God's Favor
• 18:28 The Ripple Effect of One Man
• 21:56 Overcoming Fear of Mockery
• 27:49 Conviction, Confession, and Construction

EP#70 Fear-How to manage fear for successful outcomes

Unbreakable Purpose Application Link

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The episode begins with an introduction and announcements about the Unbreakable Purpose event and sponsor recognition. The hosts discuss the event, sponsor products, and discount codes. The main topic of fear is introduced, covering understanding fear, the role of fear in decision making, the fear of the unknown, preparation and training, and trusting in God to overcome fear. The episode concludes with discussion questions and takeaways for the listeners.

Takeaways

• Fear is a natural emotion, but it should not dictate decisions.
• Preparation and training can reduce uncertainty and build confidence in facing fears.

Chapters

• 00:00 Introduction and Announcements
• 01:00 Unbreakable Purpose Event
• 02:23 Sponsor Recognition
• 03:20 Sponsor Products and Discount Codes
• 05:47 Opening Topic: Fear
• 06:17 Understanding Fear
• 07:12 The Role of Fear in Decision Making
• 08:09 The Fear of the Unknown
• 09:08 Preparation and Training
• 09:37 Trusting in God to Overcome Fear
• 38:32 Discussion Questions and Takeaways

EP#69 TAKE THE VACATION- Budget Friendly Ideas to Spend Time With Family

Unbreakable Purpose Application (SEPTEMBER 05, 2026)

SUFFER UP WEBSITE

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The episode discusses the importance of prioritizing family vacations and creating intentional time for family adventures. It emphasizes the value of being present with family and the impact of vacations on mental, physical, and spiritual well-being.

Takeaways

• Family adventures over vacations
• Prioritize time with family

Chapters

• 00:00 The Value of Family Adventures
• 00:30 Sponsor Shoutouts
• 02:24 Personal Vacation Experiences
• 05:55 Budget-Friendly Family Adventures
• 13:08 Creating Space for Stillness
• 14:48 Leaving Room for Spontaneity
• 16:50 Prioritizing Marriage Retreats
• 20:31 Investing in Family Time
• 23:16 Announcement: Unbreakable Purpose

EP#68 Consistency is the Key to Success- Are You Showing UP?

Unbreakable Purpose Application

SUFFER UP MERCH AND WEBSITE

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The conversation explores the importance of consistency in various aspects of life, emphasizing the value of small wins and the need to set rules and procedures for personal growth. It also introduces the 'Unbreakable Purpose' course and the significance of writing down goals and wins for personal development.

Takeaways

• Consistency over intensity
• Writing down goals and wins

Chapters

• 00:00 The Power of Consistency
• 02:17 Lessons in Training and Consistency
• 07:21 The Importance of Small Wins
• 23:09 Setting Rules and Procedures
• 31:22 Unbreakable Purpose Course

EP#66 Be Patient in the Process

FOLLOW SUFFER UP

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The Suffer Up Podcast with Nate and Ryan discusses the importance of patience in the process of growth, emphasizing the need to trust training before it's needed and the value of building a strong foundation. The conversation also delves into the cultural pressure for instant results and the significance of letting God set the pace. The conversation emphasizes the importance of patience, perseverance, and trusting God's timing in personal and spiritual growth. It explores the concept of actively hoping, training, trusting, and triumphing daily, and encourages reflection, patience, and consistent effort in all aspects of life.

Takeaways

• Patience in the process of growth
• Trust training before it's needed
• Letting God set the pace Patience and perseverance are essential for personal and spiritual growth.
• Actively hoping, training, trusting, and triumphing daily leads to consistent growth and fulfillment.
• Reflection, patience, and consistent effort in spiritual, mental, and physical aspects of life are key to progress.

Chapters

• 00:00 Letting God Set the Pace
• 41:22 Trusting God's Timing and Actively Hoping
• 52:00 Train, Trust, Triumph: The Daily Process

EP#66 UNBREAKABLE PURPOSE-A Course for Men

Hosted and prepared by the SUFFER UP PODCAST

September 05, 2026 @ 0800 TO September 06, 2026 @ 0800

Unbreakable Purpose is a 24-hour wilderness course where men step away from comfort and into refinement. Through physical challenges, leadership scenarios, and honest conversations around the fire, participants confront weakness, strengthen discipline, and define the purpose that will guide their lives. Anchored in Christ, men leave with a clearer identity, stronger brotherhood, and the conviction to lead their families, workplaces, and communities with unwavering purpose.

Unbreakable Purpose is not about proving how strong you are. It’s about discovering what remains when Christ becomes your cornerstone and pressure reveals your foundation.

Please consider applying for this course using this link provided!

APPLICATION FOR UNBREAKABLE PURPOSE

We will see you around the FIRE!

EP#65 Team Based Leadership- Tools for leading and following

Follow Suffer UP HATS ARE FOR SALE!

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The conversation begins with a humorous discussion about 'swamp butt' and transitions into a conversation about teamwork and leadership. The hosts emphasize the importance of being a good follower and an outstanding teammate in order to build a strong team. They share personal experiences and insights related to these themes, highlighting the significance of communication, trust, and assuming good intent within a team dynamic. The conversation delves into the themes of teamwork and servant leadership, emphasizing the importance of supporting and lifting each other up. It explores the power of teammates, the concept of leading through service, and the significance of switching hats to fulfill different roles within a team.

Takeaways

• Teamwork and collaboration are essential for effective leadership and mission success.
• Being a good follower and an outstanding teammate are crucial for building a strong team. Teamwork
• Servant leadership

Chapters

• 00:00 Being a Good Follower and Outstanding Teammate
• 23:46 The Power of Teammates
• 29:20 Leading Through Service
• 35:50 Switching Hats

EP#65 Team Based Leadership- Tools for leading and following

Follow Suffer UP HATS ARE FOR SALE!

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The conversation delves into the concept of leading through service, emphasizing the importance of serving the mission, team, and leader. It highlights the role of trust-building through service and the impact of servant leadership on team dynamics and effectiveness.

Takeaways

• Leading through service
• Building trust through service

Chapters

• 00:00 Leading Through Service

EP#64 Jon Reid-You Run You, Trail Tips, Military Service to Ultra Running

YOU RUN YOU (DISCOUNT SUFFERUP)

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The Suffer Up Podcast episode features guest John Reid, who shares his journey from military service to ultra racing. The conversation covers sponsor shoutouts, John's background, transition to running, the importance of electrolytes, and his ultra racing journey. It also includes a discussion about running with Nate and Ryan at the Florida Death Race. The conversation covers the ultra running experience, the importance of community and support, the unique aspects of trail running, the significance of sharing the ultra journey, insights into gear and hydration, and a homemade electrolyte drink recipe.

Takeaways

• Encouraging others to suffer with a purpose
• The significance of community and support in ultra racing Ultra running is a transformative experience that requires community and support.
• Trail running offers unique challenges and rewards.
• Sharing the ultra journey and supporting others is a key aspect of the ultra running community.

Chapters

• 00:00 Introduction to Suffer Up Podcast
• 05:15 John Reid's Background and Military Experience
• 16:02 The Importance of Electrolytes and Running Beginnings
• 25:59 Running with Nate and Ryan at Florida Death Race
• 31:09 Community and Support
• 01:01:03 Electrolyte Drink Recipe

EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil

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The podcast episode features Derek McMongle's journey from early career aspirations to a spiritual awakening, entrepreneurial ventures, and ministry involvement. It also delves into his personal hobbies, intentionality, and a reflective account of his triathlon experience intertwined with spiritual insights. The conversation covers Derek's preparation for an Ironman event, a setback due to physical condition, and the subsequent learning and reflection. It also delves into the significance of endurance events, the power of prayer, and overcoming adversity through trust and waiting. Derek's experiences highlight the themes of perseverance, spiritual growth, and the importance of faith and humility. The conversation delves into the intersection of Christian coaching and business growth, emphasizing the role of prayer, discernment, and faith in decision-making. It also explores the process of discernment and hearing God's voice, sharing personal testimonies and faith journeys, and discussing future aspirations and divine callings. The speakers highlight the importance of leading with prayer, recognizing the Lord's peace, and embracing providential meetups.

Takeaways

• Entrepreneurial journey and spiritual awakening
• Intentionality and personal growth Perseverance through physical and mental challenges
• The power of prayer and surrender in overcoming adversity The significance of prayer and discernment in coaching
• The impact of faith and divine guidance in decision-making

Chapters

• 00:00 Introduction and Sponsorship
• 06:13 Entrepreneurial Journey and Ministry
• 19:13 Triathlon Experience and Spiritual Reflection
• 27:40 Learning and Reflection
• 33:56 The Power of Prayer
• 40:00 Overcoming Adversity and Trust
• 47:12 Christian Coaching vs. Business Growth
• 55:20 Discernment and Hearing God's Voice
• 01:05:29 Future Aspirations and Divine Calling