Suffer Up Podcast

EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad

Connect with Suffer UP

Muckenders Wipes (Discount: Sufferup)

Sofsocs (Discount: Suffer10)

55 Miles Blister and Anti-chafe (20% Discount: Sufferup)

The podcast episode features a conversation with Kramer from 55 Miles, who shares his journey as an ultra runner and the founder of a business that produces lubricants for runners. The episode covers topics such as the inception of 55 Miles, Kramer's running journey, his experience with archery, and the development of the ice hat. Kramer Ammons shares his journey as a business owner, trail runner, and family man. He discusses his commitment to keeping promises to himself and the importance of prioritizing wellness. Kramer also shares his experience with a challenging race and the lessons he learned from it. The conversation concludes with a discussion about 55 Miles products and a discount code for listeners.

Takeaways

• Ultra Running and Business: Kramer's journey as an ultra runner and business owner.
• Product Development: The development of lubricants and the ice hat for runners. Commitment to keeping promises to oneself is essential for personal growth and mental strength.
• Prioritizing wellness and fitness as a business owner and family man requires effective communication and planning.
• Challenges and setbacks can serve as valuable learning experiences, shaping mental resilience and determination.

Chapters

• 00:00 Introduction to Suffer Up Podcast and 55 Miles
• 06:53 Transition from Archery Business to 55 Miles
• 14:19 Creation of Ice Hat and Hat Designs
• 42:45 55 Miles Products and Discount Code

EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler

RUN RED 26

Sofsocs (Discount: Suffer10)

Muckenders (Discount: Sufferup)

55 Miles (Discount: Sufferup)

The episode begins with a warm welcome and sponsor shoutouts, followed by a discussion on connecting through running and racing. The conversation then explores new race formats and ideas, leading into an introduction to Scott Weidenbacher. The discussion shifts to running as a couple and gender dynamics in endurance sports, followed by a focus on the endurance of female athletes. Scott shares his journey into running and ultra racing, and the episode concludes with Scott's personal story and the impact of suicide on his life. The conversation revolves around Scott Weidenbacher's journey of honoring his friend Tyler, who passed away due to military suicide. Scott shares his experiences of remembering Tyler, racing in his honor, and his mission to raise awareness for military suicide through the Tyler's Watch Foundation. The discussion also covers Scott's sponsors and support, as well as the upcoming Punch Out Ultra 2027 event.

Takeaways

• Community in Ultra Running
• Impact of Sponsorships on Endurance Sports Military suicide awareness
• Running for a cause

Chapters

• 00:00 Introduction and Sponsorship Shoutouts
• 06:35 The Endurance of Female Athletes
• 15:22 Scott's Personal Story and Impact of Suicide on His Life
• 20:51 Remembering Tyler
• 26:08 Military Suicide Awareness
• 32:22 Sponsorship and Support

EP#59 Ultra Running and Trail Running Tips and Lifestyle

Connect with Suffer UP

Muckender Towels (DISCOUNT SUFFER UP)

SOFSOCS (DISCOUNT SUFFER10)

The episode provides an inside look at trail running and ultra running, highlighting the unique experience, camaraderie, and personal growth associated with the sport. It emphasizes the sense of community, support, and positive environment that ultra running offers to runners of all levels. The conversation covers essential gear for trail running, including emergency items, hydration, nutrition, and clothing. It also delves into the importance of choosing the right running vest, strategy for carrying gear, and considerations for shoes and clothing. Additionally, it explores the role of trekking poles, watches, navigation, and heart rate monitors in trail running. The discussion concludes with insights on race day planning and strategies, emphasizing the significance of having a plan and being prepared for various race outcomes.

Takeaways

• Trail running is a sport that offers a unique and rewarding experience, with a focus on camaraderie, adventure, and personal growth.
• Ultra running provides a sense of community, support, and a positive, uplifting environment for runners of all levels. Trail running gear essentials
• Training and preparation for trail running

Chapters

• 00:00 The Inside Look at Trail Running and Ultra Running
• 30:09 Essential Gear for Trail Running
• 36:28 Shoes and Clothing Considerations for Trail Running
• 43:41 The Role of Trekking Poles and Other Gear
• 53:44 Race Day Planning and Strategies

EP#57.5 TNT-What do you believe?

Connect with Suffer UP

Muckender Towels (DISCOUNT SUFFERUP)

SOFSOCS (DISCOUNT SUFFER10)

The episode begins with an introduction to TNT Tuesday, followed by a discussion on the influence of emotions on belief, challenges of belief in a digital world, the importance of being rooted in belief, and the role of the Bible as a belief basis.

Takeaways

• Emotion-based decision-making
• Validity of emotions in belief
• Challenges of belief in a digital world
• Rootedness in belief
• The Bible as a belief basis

Chapters

• 00:00 The Bible as a Belief Basis

EP#58 David's Response to Fear-Psalms 55 &56

Connect with Suffer UP

Sofsocs (Discount Suffer10)

Muckender Wipes (Discount Sufferup)

The conversation explores themes of anxiety, trust in God, and the victory found in faith. The Psalms are seen as prophetic reflections of Jesus's suffering and ultimate victory, offering hope and purpose in suffering.

Takeaways

• Anxiety and trust in God
• Victory in faith and suffering

Chapters

• 00:00 Introduction and Sponsorship Acknowledgment

EP#57 Southern States 200-Mark and Stacy Porter

Connect with Suffer UP

Sofsocs (Discount Suffer10)

Muckender Wipes (Discount Sufferup)

The episode begins with an introduction to the Suffer Up Podcast and its sponsors. The hosts express gratitude to their supporters and sponsors. The conversation then transitions to a recap and review of the Southern States 200, followed by an introduction to Mark and Stacey and their background. Mark and Stacey share their journey into endurance events, highlighting their experiences and challenges. The episode emphasizes the themes of endurance, perseverance, and the importance of support and encouragement in relationships. The conversation covers the extensive preparation and training required for a 200-mile race, as well as the unique challenges and experiences encountered during the first 70 miles of the race, including aid stations and trail conditions. The conversation covers the experience of aid stations and hospitality, the challenges of the road section, the impact of temperature and weather changes, and the importance of gear and preparation in a 200-mile race. The conversation delves into the challenges faced during an ultra running event, highlighting the importance of teamwork, support, and perseverance. It explores the impact of aid stations, the use of ibuprofen and caffeine, the struggle through the night, the significance of support and guidance during low points, and the valuable life lessons learned from the experience. The conversation delves into the themes of personal goal-setting and self-motivation, the physical and mental challenges of ultra-running, the importance of support and strategy during the race, the navigational challenges and mental fatigue experienced, the impact of physical exhaustion and supportive team dynamics, the significance of nutrition and physical challenges, the metaphor for life in facing challenges and gaining perspective, the completion of the race and the role of family support, and the post-race reflection and future plans.

Takeaways

• Endurance and perseverance
• Support and encouragement in relationships Preparation for a 200-mile race involves extensive training, gear selection, and strategic planning.
• The race experience includes unique challenges, camaraderie, and the need for adaptability. Aid stations and hospitality
• Challenges of the road section
• Temperature and weather changes
• Gear and preparation Teamwork and support are crucial in overcoming challenges
• Low points in ultra running provide valuable life lessons
• The importance of having a strong support system during difficult times Self-motivation and personal goal-setting
• The challenges and rewards of ultra-running

Chapters

• 00:00 Introduction to Suffer Up Podcast and Sponsors
• 32:10 Preparation and Training for the Race
• 47:19 The First 70 Miles: Solo Journey and Aid Stations
• 01:00:51 Aid Stations and Hospitality
• 01:07:03 Temperature and Weather Changes
• 01:19:59 Gear and Preparation
• 01:26:16 The Impact of Ibuprofen and Caffeine
• 01:33:03 Support and Guidance in Low Points
• 01:53:51 Life Lessons and Rite of Passage
• 01:59:04 Physical Challenges and Mental Shifts
• 02:05:08 Physical Exhaustion and Supportive Team Dynamics
• 02:11:27 Race Completion and Family Support

EP#56.5 TNT-Red Run Virtual 5k

Connect with Suffer UP

RED RUN DONATION/REGISTRATION

*****RED RUN 5K*****

April 27 to June 04

RULES

1. Pay $20 using the link above to donate. Use the drop down "Red Run".
2. Run a 5k and record it on a watch or phone
3. Post your results on social media and tag Red Flamingo Foundation and Suffer UP.
4. A first place winner will be awarded after June 04. The fastest 5k time will win an entry to the Suffer UP Punchout Ultra February 2027.
5. A random will be selected to receive some Suffer UP and Red Flamingo Merchandise.

The episode begins with an introduction to TNT Tuesday and the mission of Suffer Up. It then delves into the Red Flamingo Foundation and the Run Red 5K, followed by details about the Virtual 5K fundraiser. The episode concludes with a call to action for participation in the Run Red Virtual 5K.

Takeaways

• Run Red 5K Fundraiser
• Virtual 5K Participation

Chapters

• 00:00 Virtual 5K Fundraiser Details

EP#56 Nick Redhead-Red Flamingo, Redefine Next, Optimize Your Life

Connect with Suffer UP

Run Red 26 Donation

Muckender Wipes (DISCOUNT SUFFERUP)

SOFSOCS (DISCOUNT SUFFER10)

Pam Heinold Realty

The conversation begins with an introduction and expressions of gratitude, followed by an exploration of the Red Flamingo Foundation and its mission to optimize mental health. The birth of Red Flamingo is discussed, along with the impact of mental health and the importance of immediate help and crisis lines. The concept of the Wellness Wheel is introduced, emphasizing the importance of understanding and striving for excellence rather than perfection. The conversation delves into the importance of self-awareness and knowing oneself, navigating life's challenges, the wellness wheel, the power of words and journaling, the significance of community support, and the notion of selfishness. Self-awareness and community support emerge as key themes throughout the discussion. The conversation delves into the redefinition of selfishness and its role in personal development and community support. It also explores the preparation and execution of a significant run, the mission of Red Flamingo, and the importance of supporting mental health and wellness. The discussion concludes with a reflection on the thankless nature of the mission and the importance of reaching out to those who are struggling.

Takeaways

• Mental Health Optimization
• Understanding the Wellness Wheel Self-awareness is key
• Community support is essential Selfishness redefined
• Community support

Chapters

• 00:00 Introduction and Gratitude
• 07:42 The Impact of Mental Health
• 30:43 Understanding the Wellness Wheel
• 38:46 Striving for Excellence vs. Perfection
• 44:24 Navigating Life's Challenges
• 54:42 The Power of Words and Journaling
• 01:01:38 The Notion of Selfishness
• 01:13:17 The Virtual 5k and Red Flamingo's Mission
• 01:18:30 Supporting Mental Health and Wellness

EP#56 Nick Redhead-Red Flamingo, Redefine Next, Optimize Your Life

Connect with Suffer UP

Red Flamingo #runred26 Donation

Pam Heinold Realty

Muckenders wipes (Discount Sufferup)

Sofsocs (Discount Suffer10)

The episode features a conversation with Nick Redhead of the Red Flamingo Foundation, who shares his personal journey and the mission of the foundation. The discussion covers mental health optimization, personal struggles, and the importance of understanding oneself within the context of the wellness wheel. The conversation delves into the concept of self-awareness and personal growth, emphasizing the importance of understanding oneself and building a strong foundation for navigating life's challenges. It also highlights the significance of community support and the power of journaling as a tool for self-reflection and discipline. The conversation covers a range of topics, including personal experiences, mental health, wellness, and the mission of Red Flamingo. It delves into the concept of selfishness, the importance of self-development, and the impact of community support. The conversation also highlights the upcoming charity run and the initiatives of Red Flamingo, focusing on awareness, therapy support, and scholarships for those affected by suicide.

Takeaways

• Mental Health Optimization
• Understanding Oneself
• The Wellness Wheel Self-awareness is key
• Community support is crucial Selfishness redefined as a necessary aspect of self-development
• The importance of community support in achieving personal goals

Chapters

• 00:00 Introduction to Suffer Up Podcast
• 08:12 The Impact of Personal Struggles
• 30:43 Understanding the Wellness Wheel
• 40:51 The Ice Sculpture Analogy
• 46:55 The Power of Community
• 54:42 The Impact of Journaling
• 01:01:38 The Notion of Selfishness

EP#55 Be Your 8 Year Old Hero-Time for Change

Connect with SUFFER UP

The podcast episode begins with an introduction and sponsorship announcements for Softsocs and Mukenders Wipes. The hosts then discuss lubricants and chafing issues, followed by a conversation about being your own hero and the legacy you want to pass down. The episode concludes with a discussion on passions and aspirations, reconnecting with childhood dreams and desires. The conversation explores the themes of encouraging dreams in children, the impact of technology on creativity and confidence, the transition from success to significance, building self-confidence and courage, the importance of doing scary things to build confidence, leadership and confidence building, starting fresh and setting goals, and the significance of Jesus Christ and fresh starts. The chapters cover a range of topics related to confidence, significance, and the pursuit of dreams, providing valuable insights into personal growth and development.

Takeaways

• Suffering with a purpose
• Reconnecting with childhood aspirations Dreams and significance over success
• Confidence through training and capability building

Chapters

• 00:00 Introduction and Sponsorship
• 07:29 Being Your Own Hero
• 15:53 Passions and Aspirations
• 22:22 Striving for Significance and Impact
• 29:36 Doing Scary Things and Building Confidence
• 37:16 Leadership and Confidence Building
• 43:27 Reflecting on Childhood Dreams and Aspirations