Suffer Up Podcast

EP#54.5 One year with Suffer Up and THANK YOU!

CONNECT WITH SUFFER UP

The conversation covers the launch of TNT Tuesday, celebrating the one-year anniversary, SufferUp's achievements, community impact, upcoming goals and initiatives, and the theme of encouragement and support. The hosts share their mission to encourage and lead others to suffer with a purpose, emphasizing spiritual, mental, and physical well-being.

Takeaways

• TNT Tuesday
• One Year Anniversary

Chapters

• 00:00 TNT Tuesday
• 05:20 Upcoming Goals and Initiatives

EP#54.5 THANK YOU FOR 1 YEAR WITH SUFFER UP

CONNECT WITH SUFFER UP

Ryan and Nate discuss the successful launch of their podcast and their achievements in race directing, personal accomplishments, and charitable contributions.

Takeaways

• Podcast success
• Race directing achievements

Chapters

• 00:00 Podcast Launch and Success

EP#54 Adam Atallah: Fitness Coach, Mentor, Training

Suffer Up Training Plan

Connect with Suffer Up

SOFSOCS DISCOUNT CODE: SUFFER10

This episode on the Suffer Up Podcast covers a range of topics including the importance of quality gear in fitness, discussion on ultra running and shoes, running schedules and upcoming ultra races. Adam's background and experience in sports performance is shared and his transition to high school strength coaching, entrepreneurship and health coaching. He desires to build healthy men and resolving them to be better. His approach to coaching new fitness clients is very empowering. He seeks to find resolve and sharpen mental capacity through suffering. The conversation covers the power of belief, the role of nutrition, fasting techniques as well as physical and mental well-being. It also delves into the challenges of ice baths, understanding caloric deficit and surplus, fueling for endurance, and the benefits of fasting. The discussion concludes with insights on suffering and purpose.

Takeaways

• Resolve
• Physical Adaptation Belief is critical for achieving goals
• Nutrition and fasting play a significant role in physical and mental well-being

Chapters

• 00:00 Introduction and Sponsorship
• 05:13 Discussion on Ultra Running and Shoes
• 10:37 Transition to High School Strength Coaching
• 17:18 Stacking Wins and Body Composition
• 22:20 Accessible Training and Physical Adaptation
• 28:26 Learning from Suffering and Building Resolve
• 33:39 The Power of Belief
• 40:23 The Impact of Appearance and Identity
• 49:35 Fueling for Endurance
• 54:44 The Benefits of Fasting
• 01:00:31 Suffering and Purpose

EP#53 SAM BEUSCHEL: Royal Army Aviation, Knife Maker, Life Journey

FOLLOW SUFFER UP EVENTS

SOFSOCS DISCOUNT: SUFFER10

Joining us on this episode of the Suffer UP podcast, is Sam Beuschel-Father of your co-host Nate Beuschel. Sam shares his life story from growing up in the United Kingdom, joining the Royal Army in the world of aviation, to his current life as a nurse and knife maker. He shares his story of how he became a proud US citizen and transparently shares a wealth of wisdom in life and some suffering moments he has had. He is an avid traditional archer, soccer player, registered nurse, knife maker, Christian, husband, and father with a passion to help and serve people. We hope you enjoy this episode!

If you are in the market for a lifetime knife, check out Beuschel Knives by clicking the link below! He specializes in making a custom, high quality knife to meet your needs!

BEUSCHEL KNIVES IG

BEUSCHEL KNIVES WEBSITE

EP#52 Flipping the Switch: From Work to Home, Ultra Life to Regular Life

Follow Suffer UP

Hosts Nate and Ryan recap a brutal spring of ultras — a 100‑miler, a 75‑mile Florida Death Race, and pacing a 200‑mile effort — while discussing injury, forced rest, and training adjustments like rucking and weighted carries.

They explore the challenge of "flipping the switch" between high‑stress work and home life, share decompression strategies for anxiety and family routines, and announce a June Run Red 60‑mile fundraiser with Red Flamingo to support suicide‑prevention efforts, plus upcoming apparel and events.

IF you would like to support the charity run, or learn more about Red Flamingo, use the link below!

Red Flamingo

GIVE TO RED FLAMINGO FOR #RUNRED26

EP#51 Ryan Durand’s FLEX Playbook:From Nuclear Silos to Human Leadership

Follow Suffer UP

SOFSOCS: SUFFER10

Connect with Ryan Durand

On this episode of the SUFFER-UP podcast, hosts Nate and Ryan talk with retired Space Force officer Ryan Durand about his career—from underground nuclear duty to space operations—and how those experiences shaped his leadership philosophy.

Durand explains his CLEAR (Connect, Listen, Explore, Align, Rise) and FOCUS frameworks for people-first leadership, discusses rebuilding trust and psychological safety, and reflects on finding purpose after a difficult transition out of the military.

EP#50 PUNCHOUT ULTRA RECAP- 2027 Registration is LIVE

FOLLOW SUFFER UP

SOFSOCS DISCOUNT CODE SUFFER 10>>> www.sofsocs.com

On this episode we share a race overview of our first hosted event, The Punchout Ultra. We want to thank all those who participated and made this event possible. We had a great turn out for our first event and it was amazing to see all the distance PR’s happen at this event. The energy was high and we are stoked to see how next year plays out! We hope you enjoy this race recap. 

REGISTRATION IS LIVE FOR 2027! REGISTER HERE

Stay tuned for more updates on the suffer up channel! We will see you all NEXT YEAR!

A special thank you to our following sponsors!

Fleet Feet of Pensacola

Edward Jones- Derek Park

Wildflower Innovations

Clean Eatz Pensacola

The Alternative Board-Emerald Coast

The Mens Barn Meeting

Call Sign Victor

Jen’s Grill

Signature Graphix of Pensacola

Sumerall Outdoor Services-Pensacola

Pam Heinold Realty

Coastal Seamless Gutter-Pensacola

EP#49 The 74-ish Mile: Florida Death Race-Recap

They share runner and crew perspectives on navigation errors, water resupplies, pacing styles, gear and fueling choices, medical and morale challenges, and the community support that carried them to the finish. The Florida Death Race hosted in Live Oak, Florida is a true test for even the most experienced trail runners. With 90% of this course is along the unforgiving Florida trail, the orange blazes claimed several of the runners-disabling them a chance to finish. This is a race recap of the Florida Death Race. Not for the faint of heart.

EP#48 Sydney Balmer: USN Wife, Veteran, and Mother of 3

FOLLOW SUFFER UP

SOFSOCS (DISCOUNT:SUFFER10)

On this episode of the Suffer Up Podcast, Nate and Ryan interview one of the behind the scene members of Suffer UP. Her name is Sydney Balmer. She is the proud wife of Ryan, USN Veteran, mother of 3, avid book reader, and runner. Sydney shares her love of airplanes, books, Disney, and a strong addiction to coffee. She vividly shares some of her experience in the United States Navy and how she grew fond of aviation. She also shares how she and Ryan met and their life in the Navy together.

Without the support behind the scenes, Suffer Up would not be possible. Nate and Ryan are always on the move, and as you listen, you will learn more about us through the lens of our “better halves”. Thanks for tuning in and be sure to scroll back and listen to some of our previous episodes.

Want to have coffee at Sydney’s favorite coffee joint? Check out the link below for more information! 

Parking Latte

EP#47 Ryan Forgotten Florida 100 Part 2: Lessons, Trials, Adversity

FOLLOW SUFFER UP

If you didn’t listen to the part 1 of Ryan’s Forgotten Florida 100, be sure to listen to that. On this episode, Ryan shares a more intimate view on his 100 mile journey from the start to the finish. Ryan suffered an injury at mile 10 that ultimately changed the entire course of his journey. Starting with plan A of finishing under 24 hours, Plan B of finishing under 30 hours, to Plan C of just finishing and chasing the cut off, Ryan overcame many hurdles along the way. Nate, his pacer, also gives lessons learned and the pacers perspective of how to take care of your runner during these ultra marathons. 

Through adversity and trials, Nate and Ryan learned a lot during this 100 mile journey. Take the lessons pulled from this episode and go find your next difficult challenge. If you are thinking of doing this race, this is also a great listen. 

IF YOU RECENTLY ATTENDED THE PUNCHOUT ULTRA HOSTED BY SUFFER UP, CHECK OUT SOFSOCS!

USE DISCOUNT CODE SUFFER10 AT CHECKOUT!

www.sofsocs.com