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Ep:57 Are you looking after you?
Need to know how to optimise you?
Do you feel like you don’t have time?
Do you keep delaying treating your body better?
Are you too busy with kids/ work and life in general.
Are you dependent on caffeine, wine & sugar to get you through?
Take a listen. Here we talk about:
1. Breathing
2. Pelvic floor health
3. Sunlight
4. Foot 🦶 releases
5. Sleep
Which one of these do you need to work on? ☝️
Start with a small nudge TODAY!
View all episodes
By Katie GroverNeed to know how to optimise you?
Do you feel like you don’t have time?
Do you keep delaying treating your body better?
Are you too busy with kids/ work and life in general.
Are you dependent on caffeine, wine & sugar to get you through?
Take a listen. Here we talk about:
1. Breathing
2. Pelvic floor health
3. Sunlight
4. Foot 🦶 releases
5. Sleep
Which one of these do you need to work on? ☝️
Start with a small nudge TODAY!
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