⚡️ I sit down with Kris, a restaurant leader and Army vet who did three tours in Iraq. We talk about the day a parking-lot conversation changed both our moods, why the first 4th of July back nearly broke him, and how he slowly reclaimed driving, crowds, and sleep without letting pills run his life.
 ❤️ In this episode I share the exact moment I met Kris, the three questions that opened the door, and how he turned hyper-vigilance into a superpower at work—plus a simple practice he uses to reset his nervous system.

This episode is for you if you’ve felt stuck between who you were and who you’re becoming, or you love someone navigating PTSD, anxiety, or big life transitions.

Content note: We briefly discuss a friend’s suicide and the realities of combat stress.

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