Catastrophize: to imagine the worst possible outcome of an action or event : to think about a situation or event as being a catastrophe or having a potentially catastrophic outcome (def.: Merriam Webster dictionary)

Sound familiar? Examples would be: If I fail this test, I will never get a job, everyone will reject me and I will never get a chance to make something of myself again....tad dramatic? Yes. Only for drama-queens? No! We actually do it all the time (Some of us more than others of course). 

Although it serves as a protection mechanism, chronically staying in this though pattern can be damaging and leave us exhausted and stressed.

In this Episode we explore how we can turn our catastrophizing habit around and even use it to move us forward!


You can grab the full show notes HERE

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