During the most crucial moments, under massive stress and pressure - Simon Whitfield focuses on the breath - and great things happen. Olympic champion, Canadian Sport Hall of Fame inductee, triathlon legend, Simon Whitfield joins the Empowered Athlete Podcast to discuss performance, life after sport, and amongst other things, enjoying the moment. We hope you enjoy this enlightening discussion with a true Canadian hero. 

2 months to go in the 12:30 challenge. Maybe you haven't tried a single 30 day challenge that we've served up this year, well that changes today! November is about connection, so reach out to those around you, near and far, and let them know what they mean to you and what they bring to your life. Do it at least twice a day and you'll meet this month's success criteria - get connected!! Join our free group to share your stories and love with our amazing community, the link is below:

Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge