o you have a big test coming up or a major goal you’re working toward? Whether you’re a student, a professional, or just someone trying to improve focus and productivity, these study tips will help! As a math tutor and ADHD coach, I teach my students how to develop strong study habits that actually stick—just like astronauts train for their missions.

In this episode, I’m sharing:

• 10 astronaut-approved study techniques that improve focus and retention
• How to create ADHD-friendly routines that make studying easier
• The best ways to break down big goals into manageable steps
• Why mindset and structure are key to long-term success

Success isn’t about cramming—it’s about building smart, sustainable habits. No matter what challenge you’re tackling, these strategies will help you stay on track and achieve your goals.

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.