Have you heard of the term Body Literacy? I sought out one of the women in natural medicine that I turn to when I want to clarify anything to do with periods, perimenopause and menopause. I have been complaining to my husband, my friends and anyone else who will listen over the past few years, and nearly daily over the last few weeks about the levels of female hormone illiteracy that exists amongst GenX women. It’s been born out of conversations with friends and patients about how they are managing perimenopause. Long story short – they’re NOT! This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. If you want someone to just tell you what to do to lose weight and feel better-reach out. I will tell you about the perfect solution for mid-life women who have tried all the diets and fads with no real success -what I think is my game changing program for GenX women: 12 Weeks to WOW program - found at www.bekdimauro.com