Hello luv. Meditation is so soothing and good for you. I guess you heard that before haha this little intro to meditation is for you if your resistance to it is still enormous to conquer. For years I resisted it but I found a way now to get around my naughty monkey mind. Give it a listen. Put your mind into the backseat for a couple minutes and feel your heart and soul . :) you are so worth it . Thank you for being here . Love Aurora