In this episode we have Zenia’s conversation with fellow Accredited Exercise Physiologist and the Head of Exercise Rehab at Swift Movement Academy, David Adamo.

You're in for a treat, in this episode Zenia & David break down the basics of shoulder anatomy and biomechanics and offer some fantastic actionable takeaways, so stay tuned till the end.

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For Rehab & Performance Coaching in Brisbane or Worldwide visit: www.swiftmovementacademy.com.au/rehab

Find our guest David Adamo here:
@david.exphys

Until next time and in whatever you do, Move Swiftly.