Have you ever found yourself reaching for a glass of wine to unwind, only to wake up feeling anxious, on edge, and wondering why you feel worse?

You’re not alone—and it’s not all in your head.

In this episode, I’m sharing my personal journey with alcohol and anxiety—why I decided to ditch the drink nearly a year ago and the incredible impact it’s had on my mental health, hormones, and overall wellbeing.

But we’re not stopping at my story—I’m breaking down the science behind alcohol’s hidden effect on your body and brain.

This episode might touch a nerve—and that’s okay.
There’s no judgment here.
This is about getting curious about how alcohol is making you feel and learning to listen to your body.If this episode resonated with you and you’re ready to take control of your hormones, anxiety, and energy, I’d love to support you.

Let’s Connect:

Instagram: @therootcause1
Website: www.the-root-cause.co.uk
Email List: [email protected]