In today's episode, we’re diving into something powerful: the connection between sex, the brain, and intimacy. We’re talking about so much more than just intercourse. I’ll share insights into the brain chemicals involved in sexual activity and how they impact not only your relationships, but also your mental and spiritual health. Join me as we unpack the science behind physical intimacy.

TIMESTAMPS

[02:38] How your brain responds to sexual intimacy

[03:13] The role of neurotransmitters like dopamine and oxytocin

[07:54] Brain science and pornography

[08:13] What this means for your relationships and future connections

[08:30] A biblical perspective on flourishing and thriving in this area

[13:57] Next Right Step Challenge

KEY TAKEAWAYS

• Dopamine is the "feel-good" chemical in your brain. It’s responsible for the high you feel after a fun activity—whether that’s dancing, accomplishing a goal, or yes, even sexual activity.
• Oxytocin is the "bonding" chemical in a woman's brain that creates a sense of connection to others.
• If you're worried you've already ruined your life, know that your brain was created with the capacity to change and can learn new patterns and habits.
• Healing is possible...even for unwanted sexual activity.

DISCLAIMER

I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor

Much of the content for this episode was adapted from Pepperdine University's Relationship IQ curriculum. See link below for more information.

LINKS

Relationship IQ

https://boonecenter.pepperdine.edu/relationship-iq/

Freedom Tools Book by Andy Reese and Jennifer Barnett

https://a.co/d/5ehVS7j

National Sexual Assault Hotline (RAINN.ORG)

800-656-HOPE (4673)

How to Find a Christian Counselor

https://shelleyspence.com/how-to-find-a-christian-counselor

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NEXT EPISODE:

We're discussing the ins and outs of helping a friend who's struggling or in crisis...including what not to say! You won't wanna miss it!

Until then, I’m cheering you on as you break free from what’s holding you back and keeping you stuck.