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Ep.6 The Grit Doctor's Prescription For Motivation
Have your New Year's Resolutions Gone By the Wayside Already?
Here's help....
Get a prescription for motivation from Ruth Field, aka, "The Grit Doctor" , author of "Run, Fat B!tch, Run", "Get Your Sh!t Together", "Cut the Crap" and more, to learn about finding our motivation to get going, how she deals with her own moments of feeling unmotivated, self-comparison, noticing triggers for the behaviours you want to do more of and the important role of spirituality and religion in her life.
Ruth's new book, which she wrote with co-author Alice Haddon, "Finding Yourself at The Heartbreak Hotel" is released in the UK on 1st Feb 2024 and on the 6th Feb in USA and Canada.
Ruth and Alice's next residential retreat runs from the 15th -18th March 2024 in the Peak District. Their next one day workshop will be held in London on 24th Feb (2024). For more info, visit the Heartbreak Hotel website on www.theheartbreakhotel.co.uk to book an exploratory chat.
You can also contact Ruth for coaching at www.thegritdoctor.com as well as finding here on Instagram @theheartbreakhotellondon or @gritdoctor
So there's lotsa ways to find yourself some grit and support and no room for excuses!
To get your FREE "100 Ways To Win Today! visit www.SevenDaySoul.com - worth it just for life changing point No. 51!! New Personal Progress app coming soon!
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By SusannahHave your New Year's Resolutions Gone By the Wayside Already?
Here's help....
Get a prescription for motivation from Ruth Field, aka, "The Grit Doctor" , author of "Run, Fat B!tch, Run", "Get Your Sh!t Together", "Cut the Crap" and more, to learn about finding our motivation to get going, how she deals with her own moments of feeling unmotivated, self-comparison, noticing triggers for the behaviours you want to do more of and the important role of spirituality and religion in her life.
Ruth's new book, which she wrote with co-author Alice Haddon, "Finding Yourself at The Heartbreak Hotel" is released in the UK on 1st Feb 2024 and on the 6th Feb in USA and Canada.
Ruth and Alice's next residential retreat runs from the 15th -18th March 2024 in the Peak District. Their next one day workshop will be held in London on 24th Feb (2024). For more info, visit the Heartbreak Hotel website on www.theheartbreakhotel.co.uk to book an exploratory chat.
You can also contact Ruth for coaching at www.thegritdoctor.com as well as finding here on Instagram @theheartbreakhotellondon or @gritdoctor
So there's lotsa ways to find yourself some grit and support and no room for excuses!
To get your FREE "100 Ways To Win Today! visit www.SevenDaySoul.com - worth it just for life changing point No. 51!! New Personal Progress app coming soon!