In this week's episode I chat with Global CEO of The 4 Day Week, Dr. Dale Whelehan, about the phenomenal growth of the 4 Day Week philosophy and how companies are incorporating it in to their organisation - and it doesn't just mean taking Fridays off!

There is a rapidly growing body of evidence to support the benefits of introducing a 4 Day Week into workplaces. In our conversation Dale talks about how it can be adapted to suit many industries - even in workplaces that require 24 hour management. It's coming down the tracks -and you can learn how you can introduce the 4 Day Week to your company of department in this episode!

www.4dayweek.com

https://www.linkedin.com/in/dale-whelehan/

We are so much more than our thoughts. Each of us has the potential to behave like a Hero - right Now!

If we can't change your circumstances, we need to change our attitude,

Finding your "Uninjured Self"

....and lots more delicious wisdom to soothe your soul from Irish philosopher, Dr. Stephen Costello

Why are we all so uptight?? There's a whole history around the benefits of idling that most of us know nothing about. Different to sitting in silence, "Idling" is a lifestyle philosophy that can permeate our work, play, parenting and homes. It's the way you probably wish you could live - so tune in to hear about the ups and downs and see if you could really live an Idle life..

For more info on their magazine, courses and gorgeous tours see www.idler.co.uk

Here's help....

Get a prescription for motivation from Ruth Field, aka, "The Grit Doctor" , author of "Run, Fat B!tch, Run", "Get Your Sh!t Together", "Cut the Crap" and more, to learn about finding our motivation to get going, how she deals with her own moments of feeling unmotivated, self-comparison, noticing triggers for the behaviours you want to do more of and the important role of spirituality and religion in her life.

Ruth and Alice's next residential retreat runs from the 15th -18th March 2024 in the Peak District. Their next one day workshop will be held in London on 24th Feb (2024). For more info, visit the Heartbreak Hotel website on www.theheartbreakhotel.co.uk to book an exploratory chat.

You can also contact Ruth for coaching at www.thegritdoctor.com as well as finding here on Instagram @theheartbreakhotellondon or @gritdoctor

To get your FREE "100 Ways To Win Today! visit www.SevenDaySoul.com - worth it just for life changing point No. 51!! New Personal Progress app coming soon!

Despite becoming blind in his early 20's, Mark Pollock went on to win two Commonwealth medals, to complete the Everest marathon, the Zurich Ironman event, to achieve 6 marathons in one week across the Gobi desert and many more incredible achievements. Following a fall from a window, Mark is now paralysed an a wheelchair user. Despite these incredible challenges, Mark continues to inspire us all to do great things - no matter our circumstances. A conversation that will stop you making excuses for not taking action on your goals.

Mindfulness is talked about as if it's a cure all for everything - it isn't! It's really important to understand what type of "mode of mind" we need and when to use each one. In this episode I talk about the differences between mindfulness and relaxation and also the magical benefits of hypnobirthing (hypnosis for childbirth) - I used it myself many years ago!

If you'd like to know more about my upcoming course on Hypnobirthing, or to join the waiting list, email me at [email protected]

Do you know what stirs your soul? Do you spend your 10,080 precious minutes of your week or are they lost like a leaking bucket? Do you know what time of day you are most productive? Do you bring productivity mode of mind to your relaxation time? This episode will help you get cracking on crafting the life you want to live.

Don't forget to grab your free copy of "100 Ways To Win Today! on the www.SevenDaySoul.com Homepage

and to

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Are you frustrated by a lifetime of shelved New Year's Resolutions and abandoned dreams for yourself? In this episode I get in to the detail about how to design habits that stick like gum to your shoe. And the good news is - those unsticky habits from before? They weren't your fault! So let's set the scene for the loads and loads more detailed info to come about ACTUALLY MAKING CHANGES THAT WILL REALLY HAPPEN - AT LAST!!!!

To Contact me or to get your copy of "100 Ways To Win Today" visit www.SevenDaySoul.com or www.SusannahHealy.com - All Roads lead to Me!!

Are you shy about your dreams? Have you got cynical about New Year's Resolutions because they have failed you too many times? Welcome to the very FIRST episode of the A Tweak A Week podcast where we will be talking to experts and researchers about all things to do with achieving success in Mind, Body and Spirit. In this episode you will learn that you are not alone and that Success Leaves Clues! You'll also get a reminder that we are always becoming more something (literally daily) so you'll probably want to choose what that is!

To get your Free copy of "100 Ways To Win Today" instantly, visit the Home page of www.SevenDaySoul.com