TCRA students! Don't miss out on the student hangout on the 1st Monday of every month!

Have you ever blanked out and not heard words? Experienced loud breathing, shaking, stacking, or freezing up? Remove the pressure. Breathe. Visualize the after. So much of this is mental. Focus more on the SKILL and less on the RESULTS.

Remove the pressure. Hydrate. Incorporate positive self-talk. Daydream positivity. Get your blood flowing and sleep when you need it. Fuel your body. Write down your feelings and acknowledge them. Prepare so you're confident.

Focus on the training, skill, and preparation, and have fun during the test! 

We have so much to talk about here, so get your day planners and cup of coffee ready to finally start to break down that test anxiety. 

If you have any questions, comments, concerns, passes you'd like us to shout out.... or if you just want to say hey. E-mail us! NOW! 

[email protected]

#shoutout 9

#throwouttoxicpeople2021

#calmthefightorflight

#failforward

Title: Past Moments via Hooksounds.

NCRA Scholarships and Grants (even for professionals!) 

Monyeen Black Memorial Grant

TCRA Jay Thompson Student Scholarship

2021 TCRA Annual Convention