Welcome to The Bikini Academy Podcast! With your hosts Nicole and Alana.

The low after the high that is competing. You may have already felt some of the motions, but haven’t realised why you are with a sense of doubt, fomo or lack of discipline now that your season has ended. It can be challenging learning how to regain some normality after a period of rigidity and your time related goals have been accomplished. 

In this week's episode we continue our discussion on how to navigate into the off season post comp, providing our insight and advice on how to manage the post show blues. So tune in and find out how to develop a healthy mindset and outlook on your comp experience and develop new goals that align with other aspects of your life.

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/⁠