In today’s episode, I will be giving out a few tips for the newbie runner to help them increase their stamina and just enjoy the activity. I also be discussing Javalinas, future quests and my free virtual race I will be hosting the last week of October which will include a free sticker! For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

In today’s episode, I will be giving out a few tips for the newbie runner to help them increase their stamina and just enjoy the activity. I also be discussing Javalinas, future quests and my free virtual race I will be hosting the last week of October which will include a free sticker! For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

Ep6: Tips for the New Runner

The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women 35+ reclaim their health, strength, and sense of self through integrative wellness coaching that blends health, movement, and life support into one realistic, sustainable approach. As an online Integrative Wellness Coach, I want to help active women like you, take control of their time to manage and improve their health and wellness without burning out on self-care. Topics include the body and mind connection, weight management, relationship with foods, nutrition, self-care, exercise, relationships, coping skills, strength building, stress management, financial wellness, and so much more.Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.You can follow her here:<ul><li>Blog on www.bodyandmindstrong.com/blog </li><li>Youtube: @bodyandmindstrong</li><li>IG: @bodyandmindstrong</li></ul>

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The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women 35+ reclaim their health, strength, and sense of self through integrative wellness coaching that blends health, movement, and life support into one realistic, sustainable approach. As an online Integrative Wellness Coach, I want to help active women like you, take control of their time to manage and improve their health and wellness without burning out on self-care. Topics include the body and mind connection, weight management, relationship with foods, nutrition, self-care, exercise, relationships, coping skills, strength building, stress management, financial wellness, and so much more. Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance. You can follow her here:Blog on www.bodyandmindstrong.com/blog Youtube: @bodyandmindstrongIG: @bodyandmindstrong

The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women 35+ reclaim their health, strength, and sense of self through integrative wellness coaching that blends health, movement, and life support into one realistic, sustainable approach. As an online Integrative Wellness Coach, I want to help active women like you, take control of their time to manage and improve their health and wellness without burning out on self-care.&nbsp;Topics include the body and mind connection, weight management, relationship with foods, nutrition, self-care, exercise, relationships, coping skills, strength building, stress management, financial wellness, and so much more.Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.You can follow her here:<ul><li>Blog on www.bodyandmindstrong.com/blog </li><li>Youtube: @bodyandmindstrong</li><li>IG: @bodyandmindstrong</li></ul>

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Ep6: Tips for the New Runner

Ep6: Tips for the New Runner