Often when it comes to losing weight straight away, the go to method is to have to get onto an app or write a journal or do weighing and measuring. That requires you to know exactly the amount of food that you're eating. This list is designed for someone that is struggled with dieting in the past. They have tried tracking, put weight back on, tried restrictive diets, put weight back on. And so these methods, they may seem very basic, but they're foundational, right. It's building you a really good base.