Today we’re joined by Ryan Sapstead to chat training, Charles Poliquin, and intensity techniques you can employ in your training right away to get great results. I hope you enjoy this episode as much as I did. Also remember to download your FREE fitness tools at www.thefitnessmaverickcoaching.com/free

(Ep.6) Training Techniques to ramp up your intensity

Nothing held back; the Elite Physique Training podcast cuts the confusion and provides the “secrets” to achieving body transformation and competition success. 

Your experienced Coaches and rookie Hosts:

Gareth Sapstead MSc CSCS - Team EPT Founder, Olympian Coach, Author, International fitness writer.

James Walters IFBB Pro - Team EPT Head Coach, Men’s Physique Pro, posing Coach, International fitness writer.

P.s., we really appreciate you listening. If you’d like to support us then please subscribe and leave us an honest review.

Health & Fitness

Fitness

Nothing held back; the Elite Physique Training podcast cuts the confusion and provides the “secrets” to achieving body transformation and competition success. Your experienced Coaches and rookie Hosts: Gareth Sapstead MSc CSCS - Team EPT Founder, Olympian Coach, Author, International fitness writer. James Walters IFBB Pro - Team EPT Head Coach, Men’s Physique Pro, posing Coach, International fitness writer. P.s., we really appreciate you listening. If you’d like to support us then please subscribe and leave us an honest review.

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(Ep.6) Training Techniques to ramp up your intensity

(Ep.6) Training Techniques to ramp up your intensity