Here’s how to progress your chin-ups for optimal athletic, strength and size development. For the accompanying article visit www.thefitnessmaverick.com/which-chin-up-grip-is-best

Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success. We begin by answering your important questions, followed by the juicy stuff at 15:30 in to the show. Link to the accompanying article here: https://breakingmuscle.com/fitness/bulletproof-your-body

Today we’re joined by Ryan Sapstead to chat training, Charles Poliquin, and intensity techniques you can employ in your training right away to get great results. I hope you enjoy this episode as much as I did. Also remember to download your FREE fitness tools at www.thefitnessmaverickcoaching.com/free

Todays episode is full of randomness, including why i'm moving back to the UK in january (Mav's on the move!), and life lessons learned by moving to Australia . Some big plans for january you might like to be a part of. And the topic of some upcoming articles, including everything you need to know about DOMS. For Coaching check-out www.thefitnessmaverickcoaching.com. Or drop me a line at [email protected]

Today we’re covering listener questions, from the best forms of cardio, to sneaky tricks to use when you’re eating too much food! And much-much more. Check out www.thefitnessmaverickcoaching.com to take all of the guesswork out of your own training and dieting needs.

I’m reading to you today from the latest article at thefitnessmaverick.com, and a topic you won’t hear many professionals talking about. If you’ve ever considered asking for a food plan, or are currently on a diet plan of any type, then listen in.

In this first ever episode I introduce you to my mission to save you time, and cut through health and fitness junk. At the end of each show I’m going to give you valuable information and life changing tips you can use immediately, and often for free. If you’re a man in your 30, 40 or 50’s today’s episode is going to have a huge impact on your training. Listen to find out more.