Here’s how to progress your chin-ups for optimal athletic, strength and size development. For the accompanying article visit www.thefitnessmaverick.com/which-chin-up-grip-is-best

I’m back! How to progress your chin-ups

Nothing held back; the Elite Physique Training podcast cuts the confusion and provides the “secrets” to achieving body transformation and competition success. 

Your experienced Coaches and rookie Hosts:

Gareth Sapstead MSc CSCS - Team EPT Founder, Olympian Coach, Author, International fitness writer.

James Walters IFBB Pro - Team EPT Head Coach, Men’s Physique Pro, posing Coach, International fitness writer.

P.s., we really appreciate you listening. If you’d like to support us then please subscribe and leave us an honest review.

Health & Fitness

Fitness

Nothing held back; the Elite Physique Training podcast cuts the confusion and provides the “secrets” to achieving body transformation and competition success. Your experienced Coaches and rookie Hosts: Gareth Sapstead MSc CSCS - Team EPT Founder, Olympian Coach, Author, International fitness writer. James Walters IFBB Pro - Team EPT Head Coach, Men’s Physique Pro, posing Coach, International fitness writer. P.s., we really appreciate you listening. If you’d like to support us then please subscribe and leave us an honest review.

Share I’m back! How to progress your chin-ups

Sign up to save your podcasts

I’m back! How to progress your chin-ups

I’m back! How to progress your chin-ups