THIS episode is so incredibly important. My friend Ingrid who I have known since 2008 sat down with me to talk INCREDIBLY candidly about her experience, struggle and recovery with alcohol addiction.

Her story, message and knowledge that she is conveying is so incredibly important.

Addiction does not have one particular look. It does not discriminate. Just because you haven't hit rock bottom doesn't mean there might not be a problem. If you are struggling get help. If you know someone who is struggling--offer help.

Sit back and listen to her story and learn from her experiences. Thank you, Ingrid for being brave enough to tell your story and be so vulnerable with your struggles!

If you're enjoying the podcast give it a rating!

Have a great rest of the week!

Recommended reading:

The four agreements Spirituality of Imperfection Codependent no more