There's a rule that says it takes 10, 000 hours of practising a skill or studying something to become an expert at it. There are 8, 760 hours in a year; Shouldn't we all be experts on ourselves by now? And if we were, wouldn't we be able to solve every problem we have, if not most?

In this episode I tell you about a beautiful exchange that happened between myself and someone close to my heart. I hope that it inspires you to start seeing your 'me-time' as time you are getting to know yourself, just as you would if you were spending time with a friend.

This is one of the most rewarding transformations you can have. Enjoy.

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