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 This week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's  a really helpful episode that will give you plenty to think about - in a good way :)

Frankie is back, cos Annmarie is not a fan of Black Friday sales (Spoiler alert - most of them aren't sales)

Have you subscribed to the YouTube Channel - there are a couple of baking vids on there. Click here to check them out. Make sure to subscribe as there's plenty of great stuff to come. (including some low sugar Christmas treats.) 

Click here to read the article Annmarie mentions in this week's episode. . 

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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