Back again and this time I am going in the direction of the mind in particular for this episode I chatted with The Mind Health Coach, Paul Campbell.

 

He talked about how he got into mind health coaching? changing the unconscious mind, reframing, neuro-linguistic programming, staying present, worry and anxiety exercises, feelings, triggers and so much more.

 

This was a long-form chat and Paul is a man who has studied the mind and this is the perfect episode for a long journey or doing chores around the house.

 

Paul also shared some techniques you can try from his website.

 

https://www.mindhealthcoach.ie/  Password:shane

 

Thanks for listening and supporting the podcast and as always remember you are always welcome here on Hartelines.