Today we're doing something a little different... Elite GB Distance Runner Tina Muir is taking-over my podcast for today, and speaking about the benefits of learning to run by feel.

Tina and I swapped podcasts for today, which means I presented an episode on her show, Tina4Real: https://anchor.fm/tina4real/episodes/T4R-039-Surprise-Guest-with-advice-on-warming-up-pre-run-e1jk8i/a-a3s69a

Tina's Effort Scale Resource & PDF: https://tinamuir.com/running-slower-get-faster/

Take a listen and let me know what you think!

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