The James Dunne Show - Running Podcast

By James Dunne

James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typi... more

· Health & Fitness

2323 ratings

FAQs about The James Dunne Show - Running Podcast:

How many episodes does The James Dunne Show - Running Podcast have?

The podcast currently has 70 episodes available.

The James Dunne Show - Running Podcast episodes:

January 11, 2019 Ep70: New Mum - Zero to Marathon in 16 Weeks?
In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.
The problem is: she's done zero running since childbirth nine months ago!
I wanted to share my thoughts...
Resources:
Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/
Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/

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16min
December 17, 2018 Ep69: Can You Run Through Shin Splints?
On this episode of my running podcast, I want to talk about shin splints! Such a painful and frustrating running injury.
This is an audio version of a guest post on the Kinetic Revolution blog from running physio Brad Beer: https://www.kinetic-revolution.com/running-shin-splints/
Here's the episode I mention which talks about return to running plans: https://anchor.fm/thejamesdunneshow/episodes/Ep18-Structuring-a-Return-to-Running-Programme-e1ca3g
This is the FREE return to running programme I usually give runners: http://www.kinetic-revolution.com/running-technique-transition-program/
I hope you find this helpful!
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17min
December 10, 2018 Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success
In this new episode of my running podcast, I want to elaborate on some of the marathon training tips I shared in a recent Facebook post, here: https://www.facebook.com/kineticrev/posts/1961256290624113
During this episode, I also mentioned a previous FB post about running at target marathon pace, and why it feels so hard sometimes. You can find this here: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1602767139806365/
This VDOT calculator is one of my favourite online resources: https://runsmartproject.com/calculator/
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
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24min
December 04, 2018 Ep67: How often should us runners be doing our strength and mobility exercises?
How many times per week should us runners be doing our injury prevention workouts?
That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️
Let me elaborate…
Here's the original post on Facebook: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1954401481309594/
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
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13min
December 02, 2018 Ep66: I'm Back! My Running Plans for 2019
It's been quite a while since I last uploaded a podcast episode, but I'M BACK!
Just a really quick update today to let you know what to expect over coming weeks and months, as myself and Holly both prepare for marathons in early 2019 :)
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
...more
5min
July 08, 2018 Ep65: My First Tough Mudder Experience
Yesterday, Holly and I took part in our first Tough Mudder event. We were invited to join Team TREK and run with some of their competition winners. Neither of us had ever done anything like this before, so it was ALL completely new!
Take a listen and find out how we got on!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
...more
13min
June 18, 2018 Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?
You may have seen this pattern too: Having finished a steady paced run you notice that your pace stayed reasonably constant, your perceived effort remained even throughout, but your heart rate data shows that your heart rate increased throughout the session.
Sounds familiar?
Let's discuss why that happens,,,
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
...more
10min
June 13, 2018 Ep63: Prepare Your Legs for Running Downhill
We've all been there... the day after a tough race or long hilly run, you wake up and your quads are wrecked! In this episode of my daily running podcast, I talk about the importance of conditioning your legs for an upcoming hilly run, particularly one with lots of downhill!
Resources:
Bulgarian Split Squat Variation [video]: https://www.youtube.com/watch?v=UPtukJxxqMw
Decline Squat [video]: https://www.youtube.com/watch?v=Aj7MRLl7kHs
Downhill Running Technique [video]: https://www.youtube.com/watch?v=yXyVEkrx-go
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
...more
11min
June 11, 2018 Ep62: When Did You Last Check Your Blood Pressure?
I've been missing here on my "daily podcast" for the last few days... Let me explain what's been going on.
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
...more
15min
June 07, 2018 Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale
Today we're doing something a little different... Elite GB Distance Runner Tina Muir is taking-over my podcast for today, and speaking about the benefits of learning to run by feel.
Tina and I swapped podcasts for today, which means I presented an episode on her show, Tina4Real: https://anchor.fm/tina4real/episodes/T4R-039-Surprise-Guest-with-advice-on-warming-up-pre-run-e1jk8i/a-a3s69a
Tina's Effort Scale Resource & PDF: https://tinamuir.com/running-slower-get-faster/
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
...more
14min

FAQs about The James Dunne Show - Running Podcast:

How many episodes does The James Dunne Show - Running Podcast have?

The podcast currently has 70 episodes available.

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