In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time. 

The problem is: she's done zero running since childbirth nine months ago! 

I wanted to share my thoughts...

Resources: 

Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/

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