We've all been there... the day after a tough race or long hilly run, you wake up and your quads are wrecked! In this episode of my daily running podcast, I talk about the importance of conditioning your legs for an upcoming hilly run, particularly one with lots of downhill!

Resources:

Bulgarian Split Squat Variation [video]: https://www.youtube.com/watch?v=UPtukJxxqMw

Decline Squat [video]: https://www.youtube.com/watch?v=Aj7MRLl7kHs

Downhill Running Technique [video]: https://www.youtube.com/watch?v=yXyVEkrx-go

Take a listen and let me know what you think!

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