Derrick Ball is back for a victory lap. Derrick is the co-founder of Ballistic Performance and the man in charge of my fitness. We sit down and talk about the importance of why women need to bulk, how the fitness and nutrition industry has absolutely failed women.  The importance of lifting weights, reverse dieting, surpluses and SO MUCH more.   Check them out. Rate the podcast. Have a dope week!

Derrick Ball is back for a victory lap. Derrick is the co-founder of Ballistic Performance and the man in charge of my fitness. We sit down and talk about the importance of why women need to bulk, how the fitness and nutrition industry has absolutely failed women. The importance of lifting weights, reverse dieting, surpluses and SO MUCH more. Check them out. Rate the podcast. Have a dope week!

Derrick Ball is back for a victory lap. Derrick is the co-founder of Ballistic Performance and the man in charge of my fitness. We sit down and talk about the importance of why women need to bulk, how the fitness and nutrition industry has absolutely failed women.&nbsp; The importance of lifting weights, reverse dieting, surpluses and SO MUCH more.&nbsp;&nbsp; Check them out. Rate the podcast. Have a dope week!

EP61: Why Women Need to Bulk + A Bit About Bear Spray

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

Society & Culture

Education

Self-Improvement

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

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EP61: Why Women Need to Bulk + A Bit About Bear Spray

EP61: Why Women Need to Bulk + A Bit About Bear Spray

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