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It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie season.

Today it's HOP£! How important it is to have it, how to find it, and how to keep it.

Did you recieve Annmarie's long awaited email last week?????? If you haven't signed up, pop over annmariemiles.co.uk and sign up. There's a free recipe in it for you... :) x

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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