✨ In this episode, Samantha Bove discusses the three forms of happiness that every human needs in order to feel a deep sense of fulfillment: the happiness of pleasure, the happiness of grace, and the happiness of excellence. She explains that pleasure comes from sensory experiences, grace comes from gratitude and connection to the divine, and excellence comes from pursuing one's ultimate potential.

📝Special Episode Notes & Invitations:

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🔑 Key Takeaways:

• Happiness is a choice that we make through our actions.
• The three forms of happiness are pleasure, grace, and excellence.
• Pleasure comes from sensory experiences.
• Grace comes from gratitude and connection to the divine.
• Excellence comes from pursuing one's ultimate potential.
• Balancing and investing in these three forms of happiness leads to a more fulfilled and whole life.

🕒 Timestamps:

00:00 Introduction and Overview

05:42 The Three Forms of Happiness: Pleasure, Grace, and Excellence

09:30 Balancing and Investing in the Three Forms of Happiness; How to Make the Changes you Need to Thrive 

16:13 Conclusion and Call to Action

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