This time, we are thrilled to welcome inspirational/motivational speaker and author, Ryan Harland, to share his mental health experiences of sexual abuse and the importance of speaking up and sharing stories.

*TRIGGER WARNING* This open conversation shares references to sexual and psychological abuse, substance use, bereavement, and suicide.

If you are experiencing mental health issues, please do reach out for help - phone 999 for an emergency, or if you would like to speak to someone, call The Samaritans on 116 123.

Please also check out The Hub of Hope to find mental health support in your local area in the UK.

Mental Health Support Network provided by Chasing the Stigma | Hub of hope

To find out more about the brilliant Ryan, please check out the links below:

• Facebook
• LinkedIn
• Instagram
• Website
• Riding The Storm (Ryan's book)

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Produced by Tim Roe