In this week’s episode, Nicole and Montana unravel some layers and share an element of their true identities away from the bodybuilding personas that they display online. Which if you know your hosts well, may not come too much of a surprise to you. IYKYK case basis.

We then dive into our main topic of conversation for this week, some important considerations on how to manage the unexpected and unforeseen in prep/peak week based on Nicole’s experiences competing abroad this season.

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