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Share Ep.63 重視你的運動之母：核心不僅僅是腹肌而已！Feat. 小強教練
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Ep.63 重視你的運動之母：核心不僅僅是腹肌而已！Feat. 小強教練
當談到健身時，我們最常聽到的目標之一是把腹肌練成令人羨慕的八塊肌。然而，對於體能教練來說，核心訓練的精髓不在於此。這次讓小強教練來分享核心訓的真正意義，以及它對整體訓練的重要性，而不僅僅是專注於塑造肌肉的外觀。
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快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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By 健先思齊 Body Talkether
當談到健身時，我們最常聽到的目標之一是把腹肌練成令人羨慕的八塊肌。然而，對於體能教練來說，核心訓練的精髓不在於此。這次讓小強教練來分享核心訓的真正意義，以及它對整體訓練的重要性，而不僅僅是專注於塑造肌肉的外觀。
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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Hosting provided by SoundOn